Soreness and Pain: What’s the Difference?

No matter how frequently you visit the gym or how regularly you exercise, you are still vulnerable to muscle pain and soreness after. Most of the time, people think that their muscles become sore after working out because the exercises are working for their bodies. In...

TeleHealth Physical Therapy – PT Everywhere!

A message came into @dockristianpt’s Instagram account around 3:44am on Thursday. The question came from someone who was experiencing a lot of pain: “Hey, how are you? I have a medical question. Last evening I just moved my head a bit and felt sharp pain through the...