Stretching Exercises for a Pain-Free Road Trip

Stretching Exercises for a Pain-Free Road Trip

Road trips and long-weekend getaways are some of those days that we look forward to every year. It’s that time of year to escape from the grueling and hectic work-life. We all say that the drive is half the journey, let’s be honest, it can also be tiring and not to...
Best Single Leg Exercises

Best Single Leg Exercises

One of the most overlooked groups of exercises in our opinion, and yet one of the most important is Single-Leg Exercises! If you pause and think about it, a lot of our activity is performed while standing, at one point standing on one leg. From walking, running,...
Mindful Strength Training

Mindful Strength Training

Have you come across what some people call Mindful Strength Training? If you haven’t, this has been around for some time and is highly recommended by medical experts such as your trusted Physical Therapists. We know what you’re thinking- yoga and meditation but...

Do’s And Don’ts For Si Dysfunction And Yoga

Generally speaking, yoga and physical therapy are some of the safest treatments for conditions such as Sacroiliac Dysfunction.   However, there will always be dos and don’ts in doing yoga for SI dysfunction. As the cliche goes, things done in excess are bad- and that...
All About Delayed Onset Muscle Soreness (Doms)

All About Delayed Onset Muscle Soreness (Doms)

If you’re embarking on a fitness journey or probably getting back in shape after some time, the toughest moment would probably not be during the workout but the days that follow. It’s because you’ll be waking up in the morning after the workout prior and would feel as...