Should Physical Therapy Be Painful?

Should Physical Therapy Be Painful?

One of the most common questions, as well as hesitation, of patients getting physical therapy for their ailment is their fear of pain. They think that the exercises or procedures done during physical therapy will cause and push beyond their limits. The idea of having...
How Can You Tell If Physical Therapy Is Working?

How Can You Tell If Physical Therapy Is Working?

Physical therapy intends to rehabilitate and restore normal physical functions post-injury or when suffering from a medical condition that affects movements. It should help a patient to feel and return “back to normal” — prior to experiencing the pain and...
Stretching Exercises for a Pain-Free Road Trip

Stretching Exercises for a Pain-Free Road Trip

Road trips and long-weekend getaways are some of those days that we look forward to every year. It’s that time of year to escape from the grueling and hectic work-life. We all say that the drive is half the journey, let’s be honest, it can also be tiring and not to...