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Things You Need to Know about Pelvic Floor Disorder (PFD)

Things You Need to Know about Pelvic Floor Disorder (PFD)

In this modern era, it’s safe to say that a lot of us are open to new ideas and perspectives. No matter how open we are, there are still those who shy away from discussing health matters that they feel will embarrass them- one of them is Pelvic Floor Disorders (PFD). ...

BUTTERFLY STRETCH FOR ANTERIOR PELVIC TILT

BUTTERFLY STRETCH FOR ANTERIOR PELVIC TILT

Have you noticed that your pelvis is tilted further down and further forward than usual? If you have, then you probably have what we call, Anterior Pelvic Tilt (APT). APT is a condition that affects females (usually during pregnancy) whereby your pelvis happens to be...

Healing From Within

Healing From Within

The journey of motherhood starts at the beginning of pregnancy. Carrying your little one in your womb for nine months may be a new experience to you since every pregnancy is different from one another. But what is next after giving birth? When you hold your new baby,...

Advice To Prevent Postpartum Depression

Advice To Prevent Postpartum Depression

Do you feel overwhelmed after giving birth? Are you juggling your time to meet the demands of your newborn? Is your body becoming weak each day? Do not feel anxious. When pregnancy happens, a tremendous change in one’s lifestyle occurs. If you let this lure your mind...

Women’s Health: Postpartum Care

Women’s Health: Postpartum Care

My firstborn just walked into the world of toddler-hood a few weeks ago. Oh how time flies! Where did time go? I was nostalgic as I remember how a teeny tiny human being changed our world completely and fill our hearts with so much joy and love everyday. There were...

C-Section and What to Do About It

C-Section and What to Do About It

Giving birth whether it is via Normal Spontaneous Delivery (NSD), or via C-section, can have a huge impact both on a mother’s physical and mental health. Mothers can try to change their lifestyle to speed up their recovery. In this article, we will give you some tips...

How to Recover from a Difficult Childbirth Delivery

How to Recover from a Difficult Childbirth Delivery

Almost every woman goes through dreaming of a smooth and blissful conception, pregnancy, down to childbirth.  Giving birth is an experience that is both exciting and scary.  The excitement fills the air within the circle of friends and family.  Preparation for the...

Diastasis Recti: Why Your Abs Separate?

Diastasis Recti: Why Your Abs Separate?

What is Diastasis Recti?  Diastasis Recti is commonly known as abdominal separation.  The separation of the abdominal muscles occurs when the left and the right rectus abdominus muscle bellies are pulled to the side from the linea alba. This happens mostly during...

How to Recover from a Difficult Childbirth Delivery

How to Recover from a Difficult Childbirth Delivery

Almost every woman goes through dreaming of a smooth and blissful conception, pregnancy, down to childbirth.  Giving birth is an experience that is both exciting and scary.  The excitement fills the air within the circle of friends and family.  Preparation for the...

C-Section and What to Do About It

C-Section and What to Do About It

Giving birth whether it is via Normal Spontaneous Delivery (NSD), or via C-section, can have a huge impact both on a mother’s physical and mental health. Mothers can try to change their lifestyles to speed up their recovery. In this article, we will give you some tips...