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Chronic pain can be described in many ways, such as throbbing, stabbing, pinching, aching, or any uncomfortable or unpleasant feeling. Our body is structured to feel pain when there is something...
Have you ever felt a constant nagging pain or stiffness in your joints? Or have you ever asked yourself why your body is not moving the way it used to? Admit it or not sometimes we just tolerate the...
Do you know someone who is having a hard time answering to nature’s call? Someone who always have trouble using the toilet, who constantly have a leakage accident and appears to have poor control...
Despite of the many benefits we can get from exercise still, many of us struggle to get out of the sedentary lifestyle. It is challenging because most of us have a busy schedule, or probably we are...
Post-partum is as real as it can get, although becoming a mom is completely a life altering experience. From the moment of conception, to the whole duration of pregnancy and up to the time of birth...
Do you need some help with your scoliosis? Do you have trouble standing up straight or even walking? Do you feel like your entire body leans to one side? Are your shoulder blades uneven (one being...
Do you frequently experience feeling unsteady or light? Like as if your head is spinning or whirling which makes you wabbly when you’re standing still, lying down or changing positions? If yes, you...
Balance is the key to longer life, however in this modern world where sedentary lifestyle is more likely being practice, increase in unhealthy diet & lack of physical exercise normally leads to...
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