Wellness Coaching

Telehealth services use digital information and communication to manage health care efficiently and remotely. In a world where people become dependent on technology, bringing healthcare services...

The pandemic has left us no choice but to stay home and to distance ourselves from the norm that we got used to and these tips to a healthier & smarter eating habits during a pandemic.. With the...

Have you ever wondered what the benefits of wellness coaching with physical therapy although, it is given that we all are aware of how holistic care is so important for everyone. Nowadays, mental...

Unknown to most, our resting heart rate is a good indication of the condition of our health. The normal resting heart rate on the average is between 60 to 100 beats per minute. Should we go beyond...

Balance is the key to longer life, however in this modern world where sedentary lifestyle is more likely being practice, increase in unhealthy diet & lack of physical exercise normally leads to...