Clinical Pilates

Pilates is a type of physical fitness exercise that was started by a German named Joseph Pilates in the early 20th century. Naming the approach after him and referring to it as “Contrology”, it...

As a mother, we often feel those joint and back pains, right? From doing household chores and taking care of our kids, we often rely on taking our pain medication. Some studies have shown that some...

Have you seen runners before and wonder, how do they do it? Runners seem like they got everything figured out and they know how to stride effortlessly. Professional runners will tell you this: “it’s...

Despite of the many benefits we can get from exercise still, many of us struggle to get out of the sedentary lifestyle. It is challenging because most of us have a busy schedule, or probably we are...