Text Neck: How Can Physical Therapy Help?

Text Neck: How Can Physical Therapy Help?

Have you experienced waking up and you are having a hard time controlling your body? If yes, you may want to check with your physical therapist. Exposing ourselves everyday and doing our daily tasks makes us more vulnerable to accidents and pain. Others are born with...

Live Life to the Fullest with a Healthy Back!

There is nothing more distressing than suffering from a bad back. It limits your movements and the activities that you can do. Pain is consistently present every time you get up, lie down, or move about. It makes even the easiest things to do extra harder.   The...

The Secret to Good Posture

When we see people who walk by standing tall, seemingly with undeniable poise, we cannot put a finger on what brings on that confidence. It may be how they carry themselves, but an important factor to it would be their good posture.   Posture is how one holds...

When to Worry About Leg Cramps

You might have experienced suddenly waking up at night with an intense pain in your calf. You know how painful that is and it takes a few minutes before it goes away. After that, you’d still feel tenderness and pain in your leg that lasted for several hours.  ...