The first thought of some when they hear the word “core” would be all about the abdomen, or stomach muscles for some. Core muscles run through the entire length of our torso, from the hips to the...
Core Stabilization Exercises
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Hip Abduction Exercises And Benefits
One of the most feared when it comes to aging and even in sports is hip weakness. Hip weakness is common among activity-related injuries especially in sports such as running and cycling. That’s why...
Arm Exercises To Do After Vaccination
With what’s happening in the world right now, it only seems right to get your immune system the much-needed help it needs to fight off viruses. Getting a shot at the clinic might not be the most...
Postpartum Nutrition: Healing From Within
The journey of motherhood starts at the beginning of pregnancy. Carrying your little one in your womb for nine months may be a new experience to you since every pregnancy is different from one...
Diastasis Recti: Why Does Your Abs Separate?
What causes Diastasis Recti and why does my abs separate? The separation of the abdominal muscles occurs when the left and the right abdominal muscles are pushed to the sides and do not go back in...
Physical Therapy’s Guide To A Pain -Free Holiday!
With the holiday rush and the pandemic altogether, this season will be a challenge especially to women- since we do most of the shopping, decorating, planning, the cooking – you know the drill. And...
Physical Therapy For Breast Cancer Recovery
Let’s face it when women hear about breast cancer, we quiver a little. That’s because even with all the advanced medical treatments and all, it will all go down on how our body reacts and fight...
Menopause And Physical Therapy
Most women are probably dreading one of the most important stages in women’s health- and that is menopause. What with all the misconceptions that others say, it can really add to that unwanted fear...
How Physical Therapy Can Help With Sciatica
Some people experience a kind of shooting pain most commonly on the leg. A pain that somehow radiates to the lower back. Ever heard of Sciatica? Sciatica refers to pain that radiates along the path...
Kegel Exercises During Pregnancy: Is It Safe?
Generally speaking, all mothers-to-be will always feel excited and anxious about their pregnancy. Expecting mothers want to have a safe pregnancy most especially for their unborn child. But one of...
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