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5 Physical Therapy Exercises to Reduce Knee Pain

5 Physical Therapy Exercises to Reduce Knee Pain

The knee is one of the body’s main joints and is very important for movement and mobility. At the same time, it is prone to injury and disorders that can result in pain or disability. Some people may feel pain after certain activities like walking, running, or...

Text Neck: How Can Physical Therapy Help?

Text Neck: How Can Physical Therapy Help?

Have you experienced waking up and you are having a hard time controlling your body? If yes, you may want to check with your physical therapist. Exposing ourselves everyday and doing our daily tasks makes us more vulnerable to accidents and pain. Others are born with...

Struggling with Hip and Knee Pain? Turn to Physical Therapy

Struggling with Hip and Knee Pain? Turn to Physical Therapy

Have you ever experienced pain on your hip or knee, perhaps after a strenuous activity or after suffering a fall? Or maybe due to a condition like arthritis? Almost every adult suffers from hip or knee pain which can be caused by various reasons. According to the US...

Live Life to the Fullest with a Healthy Back!

There is nothing more distressing than suffering from a bad back. It limits your movements and the activities that you can do. Pain is consistently present every time you get up, lie down, or move about. It makes even the easiest things to do extra harder.   The...

The Secret to Good Posture

When we see people who walk by standing tall, seemingly with undeniable poise, we cannot put a finger on what brings on that confidence. It may be how they carry themselves, but an important factor to it would be their good posture.   Posture is how one holds...

When to Worry About Leg Cramps

You might have experienced suddenly waking up at night with an intense pain in your calf. You know how painful that is and it takes a few minutes before it goes away. After that, you’d still feel tenderness and pain in your leg that lasted for several hours.  ...

Recovering from Pregnancy: How Physical Therapy Can Help

Recovering from Pregnancy: How Physical Therapy Can Help

 Pregnancy and childbirth are among the most amazing life events. Carrying and nourishing a baby for 9 months is a wonderful and fulfilling experience. For women, while it is extraordinary, it can be overwhelming at the same time.    For one, it can take a massive...

Pelvic Floor Physical Therapy Benefits for Women

Pelvic Floor Physical Therapy Benefits for Women

The pelvic floor is composed of muscles that help in supporting the reproductive and urinary tracts. It is responsible for controlling bladder and bowel functions. The pelvic floor muscles hold the urinary and reproductive organs in place, together with the tendons...

Pilates and Physical Therapy: 5 Myths and Misconceptions

Pilates and Physical Therapy: 5 Myths and Misconceptions

Pilates is a type of physical fitness exercise that was started by a German named Joseph Pilates in the early 20th century. Naming the approach after him and referring to it as “Contrology”, it involves movements that are controlled, which improves the body’s...

7 Things Your PT Wants You to Know About Pain After Therapy

7 Things Your PT Wants You to Know About Pain After Therapy

When one experiences physical pain due to a medical condition or an injury, physical therapy is one of the most recommended forms of treatment. Depending on the type of illness or severity of the injury, physical therapy can be done, either as complementing treatment,...