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Soreness and Pain: What’s the Difference?

Soreness and Pain: What’s the Difference?

No matter how frequently you visit the gym or how regularly you exercise, you are still vulnerable to muscle pain and soreness after. Most of the time, people think that their muscles become sore after working out because the exercises are working for their bodies. In...

Simple Office Exercises to Keep You Moving

Simple Office Exercises to Keep You Moving

The importance of exercising and engaging in physical activities is often overlooked, especially by individuals who have very busy lives. While we are out making sure that we have our futures secured and we live comfortable lives, we end up sacrificing our mental,...

Avoiding Postpartum Pelvic Pain

Avoiding Postpartum Pelvic Pain

  Pregnancy and childbirth could make a woman’s body experience tremendous changes over the course of a few months. These changes are temporary and soon after  giving birth, the body slowly transitions to the pre pregnancy phase. While most of these happen...

Kegel Exercises: What are they for?

Kegel Exercises: What are they for?

Kegel exercises help make your pelvic floor muscles strong and healthy. Your pelvic floor muscles support many organs in your body, including your uterus, bladder, small intestines, and rectum. These exercises strengthen the muscles surrounding your bladder and...

8 Steps to Maintain a Healthy Lifestyle During Pregnancy

8 Steps to Maintain a Healthy Lifestyle During Pregnancy

It does become challenging to stay healthy during pregnancy because of a lot of factors that are involved in the physical and psychological changes of a woman’s body, however, here are 8 steps to help you maintain a healthy lifestyle during pregnancy.    Bringing...

FOUNDATION TRAINING

FOUNDATION TRAINING

The strength of the human body lies on its foundation. The main purpose of the foundation is to hold our body’s structure and keep it upright. Well-built foundations keep it strong and healthy. However, we are now living in the 21st century where normal day typically...

How to Avoid Running Injuries

How to Avoid Running Injuries

Avoiding injuries seem like a daunting task when it comes to exercising. Most people would think it is inevitable, but contrary to that belief, learning how to avoid running injuries will only take you a few minutes of self-education and a little bit more...

BENEFITS OF WELLNESS COACHING

BENEFITS OF WELLNESS COACHING

Want to know what the benefits of wellness coaching are? Well, for starters, do you want to have a healthier lifestyle and become more active? Do you want to be more in control of your health and well-being? Or do you want to be more confident and radiates positive...

RUNNING INJURIES – HOW TO PREVENT AND RECOVER

RUNNING INJURIES – HOW TO PREVENT AND RECOVER

Running injuries are inevitable. Running is considered the simplest or most convenient fitness activity and many experts believed that people are built to run. In fact, there is scientific evidence that supports the notion that humans evolved to be runners. Experts...

PHYSICAL AND PSYCHOLOGICAL EFFECTS OF CHRONIC PAIN

PHYSICAL AND PSYCHOLOGICAL EFFECTS OF CHRONIC PAIN

Chronic pain can be described in many ways, such as throbbing, stabbing, pinching, aching, or any uncomfortable or unpleasant feeling. Our body is structured to feel pain when there is something wrong or when there is tissue damage. Pain is part of the body’s defense...