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Butterfly Stretch for Anterior Pelvic Tilt

Butterfly Stretch for Anterior Pelvic Tilt

Have you noticed that your pelvis is tilted further down and further forward than usual? If you have, then you probably have what we call, Anterior Pelvic Tilt (APT). APT is a condition that affects females (usually during pregnancy) whereby your pelvis happens to be...

Stretching Exercises for a Pain-Free Road Trip

Stretching Exercises for a Pain-Free Road Trip

Road trips and long-weekend getaways are some of those days that we look forward to every year. It’s that time of year to escape from the grueling and hectic work-life. We all say that the drive is half the journey, let’s be honest, it can also be tiring and not to...

Best Single Leg Exercises

Best Single Leg Exercises

One of the most overlooked groups of exercises in our opinion, and yet one of the most important is Single-Leg Exercises! If you pause and think about it, a lot of our activity is performed while standing, at one point standing on one leg. From walking, running,...

Mindful Strength Training

Mindful Strength Training

Have you come across what some people call Mindful Strength Training? If you haven’t, this has been around for some time and is highly recommended by medical experts such as your trusted Physical Therapists. We know what you’re thinking- yoga and meditation but...

Do’s And Don’ts For Si Dysfunction And Yoga

Generally speaking, yoga and physical therapy are some of the safest treatments for conditions such as Sacroiliac Dysfunction.   However, there will always be dos and don’ts in doing yoga for SI dysfunction. As the cliche goes, things done in excess are bad- and that...

All About Delayed Onset Muscle Soreness (Doms)

All About Delayed Onset Muscle Soreness (Doms)

If you’re embarking on a fitness journey or probably getting back in shape after some time, the toughest moment would probably not be during the workout but the days that follow. It’s because you’ll be waking up in the morning after the workout prior and would feel as...

Global Employee Health And Fitness Month 2021

The month of May is not only a preparation for the upcoming summer season but for Wellness, it’s a month to celebrate the Global Employee Health and Fitness Month. This might not get so much attention to workers but for us Health promoters and company owners it is an...

Sacroiliac Joint Dysfunction and How Yoga Helps

Sacroiliitis or most commonly known as sacroiliac joint dysfunction is the term physicians and other medical experts used to describe the pain that patients feel in the sacroiliac joint area. To be honest, the sacroiliac joint syndrome is a difficult condition to...

The Cobra Stretch

With the high demands of work and family life, it’s so easy for us to be immersed and get lost in those daily activities. Many people are too busy to spare some time to exercise. But keep in mind that exercises are very important for health and it helps us prevent...

CAR Stretches For Tight Hips

It’s tough but sitting at a desk all day would inevitably affect your hips. While stretching and foam-rolling routines can go a long way in eliminating some uncomfortable tightness, they still have limitations and that’s where we introduce CAR stretches to you.  CAR...