Diastasis Recti: Why Your Abs Separate?

Diastasis Recti: Why Your Abs Separate?

What is Diastasis Recti?  Diastasis Recti is commonly known as abdominal separation.  The separation of the abdominal muscles occurs when the left and the right rectus abdominus muscle bellies are pulled to the side from the linea alba. This happens mostly during...
Avoiding Postpartum Pelvic Pain

Avoiding Postpartum Pelvic Pain

  Pregnancy and childbirth could make a woman’s body experience tremendous changes over the course of a few months. These changes are temporary and soon after  giving birth, the body slowly transitions to the pre pregnancy phase. While most of these happen...
PELVIC FLOOR DYSFUNCTION AND URINARY INCONTINENCE

PELVIC FLOOR DYSFUNCTION AND URINARY INCONTINENCE

Do you know someone who is having a hard time answering nature’s call? Someone, who always have trouble using the toilet, who constantly have a leakage accident and appears to have poor control over bowel and bladder function? Well that someone might be experiencing...
HOW PHYSICAL THERAPY HELP SCOLIOSIS

HOW PHYSICAL THERAPY HELP SCOLIOSIS

Do you need some help with your scoliosis? Do you have trouble standing up straight or even walking? Do you feel like your entire body leans to one side? Are your shoulder blades uneven (one being prominent or higher)? Can you feel a bump in your lower back? These are...