Where do I see my business in 10 years? The record was set at Mount Washington Friday night when it felt like minus 108 degrees F, thanks to a temperature of minus 46 degrees F, and wind gusts of...
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Early Sport Specialization: What Parents Need To Know
It is becoming more popular for young athletes to specialize in a single sport. The advantages seem obvious. Putting in more time early and “outworking” the competition should lead to a better...
Don’t Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!You might be wondering who would keep an injury secret. The answer is – lots of...
The Rise of Telehealth Services
Telehealth services use digital information and communication to manage health care efficiently and remotely. In a world where people become dependent on technology, bringing healthcare services...
Mental Health Prioritisation Thru Physical Therapy
Mental health is the state of well-being in which one realizes their potential. This includes coping with normal stress, working productively, and being able to contribute to the community. A...
The Role of Physical Therapy in Fighting Type 2 Diabetes
Diabetes is a disease in which the body does not produce or use insulin properly. It is a serious health complication that can lead to organ damage, heart disease, kidney failure, and amputation....
Physical Therapy Guide to Peripheral Neuropathy
Peripheral Neuropathy (PN) refers to the damage to peripheral nerves that causes weakness, numbness, and pain in other areas of the body. When you have peripheral neuropathy, it means that there...
Dry Needling by a Physical Therapist: What You Should Know
Dry needling is part of Western medicine that is usually confused with acupuncture which is based on traditional Chinese medicine. The truth is, these two are completely different from each other....
How To Deal With Pelvic Issues With One Simple Exercise?
Silently suffering from urine leakage? experiencing painful sex? enduring pelvic pain? feeling down at the sight of the pouch of your postpartum body? being bothered by your low back? or you might...
How to Sit Properly when the Back is Hurting?
Back pain is one of the common complaints of adults and those who spend time sitting all day long at work. However, sitting for several hours with back pain is a whole different story. It does not...