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Road trips and long-weekend getaways are some of those days that we look forward to every year. It’s that time of year to escape from the grueling and hectic work-life. We all say that the drive is...
Kegel exercises help make your pelvic floor muscles strong and healthy. Your pelvic floor muscles support many organs in your body, including your uterus, bladder, small intestines, and rectum....
The importance of exercising and engaging in physical activities is often overlooked, especially by individuals who have very busy lives so here are simple office exercises to keep you moving. While...
Pregnancy and childbirth could make a woman’s body experience tremendous changes over the course of a few months and one of the challenges after childbirth is post-partum pelvic pain. These changes...
It does become challenging to stay healthy during pregnancy because of a lot of factors that are involved in the physical and psychological changes of a woman’s body, however, here are 8 steps to...
Avoiding injuries seem like a daunting task when it comes to exercising. Most people would think it is inevitable, but contrary to that belief, learning how to avoid running injuries will only take...
Want to know what the benefits of wellness coaching are? Well, for starters, do you want to have a healthier lifestyle and become more active? Do you want to be more in control of your health and...
Avoiding injuries seem like a daunting task when it comes to exercising. Most people would think it is inevitable, but contrary to that belief, learning how to avoid running injuries will only take...
Foundation Training – The strength of a human body lies on its foundation. The main purpose of the foundation is to hold our body’s structure and keep it upright. Well-built foundations keep it...
Running injuries are inevitable. Running is considered the simplest or most convenient fitness activity and many experts believed that people are built to run. In fact, there is scientific evidence...
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