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One of the most challenging aspects of being a mom is breastfeeding. Others are lucky enough to latch on quickly and produce milk for their babies. But for some, and I mean, a lot, being a beginner...
When a person has a herniated disc, most of his/her daily activities are greatly affected by it. A herniated disc is one of the most common causes of lumbar pain among adults. Most herniated discs...
As our elderly age, some may experience a lot of pain and most of them are prone to injuries due to muscle loss and bone brittleness. As people age, they tend to lose flexibility, strength, and...
The pandemic has left us no choice but to stay home and to distance ourselves from the norm that we got used to and these tips to a healthier & smarter eating habits during a pandemic.. With the...
Have you ever noticed that after a few hours of working at your desk, either at the office or home, your neck and back hurt, or an injury that you thought was healed flares up? It may have a lot to...
Exercise is an important part of life to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing, and getting fit. Unfortunately, this also means the...
Taking care of a newborn is never an easy task. After carrying the growing fetus for nine months followed by x-number of hours of labor and delivery, a new mom’s body is beaten up; and in this...
5 Tips from a physical therapist on how to care for yourself Momma while caring for a newborn. Taking care of a newborn is never an easy task. After carrying the growing fetus for nine months...
Have you ever wondered what the benefits of wellness coaching with physical therapy although, it is given that we all are aware of how holistic care is so important for everyone. Nowadays, mental...
Having trouble in sex and sexuality postpartum, Momma? You do not have to feel ashamed because you are not the only one who is having issues in the bedroom department. On a recent study by the...
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