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Physical Therapy For Pain

Physical Therapy For Pain

Most of us experience pain from time to time and this can often be the case after playing a competitive sports game, cleaning up the house, or waking up on the wrong side of the bed. Generally, pain...

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Best Single Leg Exercises

Best Single Leg Exercises

One of the most overlooked groups of exercises in our opinion, and yet one of the most important is Single-Leg Exercises! If you pause and think about it, a lot of our activity is performed while...

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Mindful Strength Training

Mindful Strength Training

Have you come across what some people call Mindful Strength Training? If you haven’t, this has been around for some time and is highly recommended by medical experts such as your trusted Physical...

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