Most of us experience pain from time to time and this can often be the case after playing a competitive sports game, cleaning up the house, or waking up on the wrong side of the bed. Generally, pain...
Physical Therapy For Pain
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Women’s Health
Things You Need to Know about Pelvic Floor Disorder (PFD)
In this modern era, it’s safe to say that a lot of us are open to new ideas and perspectives. No matter how open we are, there are still those who shy away from discussing health matters that they...
Butterfly Stretch for Anterior Pelvic Tilt
Have you noticed that your pelvis is tilted further down and further forward than usual? If you have, then you probably have what we call, Anterior Pelvic Tilt (APT). APT is a condition that affects...
Stretching Exercises for a Pain-Free Road Trip
Road trips and long-weekend getaways are some of those days that we look forward to every year. It’s that time of year to escape from the grueling and hectic work-life. We all say that the drive is...
Best Single Leg Exercises
One of the most overlooked groups of exercises in our opinion, and yet one of the most important is Single-Leg Exercises! If you pause and think about it, a lot of our activity is performed while...
Mindful Strength Training
Have you come across what some people call Mindful Strength Training? If you haven’t, this has been around for some time and is highly recommended by medical experts such as your trusted Physical...
All About Delayed Onset Muscle Soreness (Doms)
If you’re embarking on a fitness journey or probably getting back in shape after some time, the toughest moment would probably not be during the workout but the days that follow. It’s because you’ll...
Clinical Pilates For Beginners
Time and again we have proved the benefits of Clinical Pilates to your health and as a result, many are becoming curious and some have started their journey to explore what Clinical Pilates can...
Sacroiliac Joint Dysfunction Physical Therapy Management
Sacroiliac joint dysfunction or sacroiliitis is usually caused by an abnormal motion or malalignment of the sacroiliac joint. The sacroiliac joint syndrome is a significant source of pain in 15% to...
Physical Therapy During Spring
Aah… spring. The first blossoms after the dreary winter. And of course, the urge to go outside and “do something” is often felt by everyone. It’s actually a good idea since our body became...
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