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Hip Abduction Exercises And Benefits

One of the most feared when it comes to aging and even in sports is hip weakness. Hip weakness is common among activity-related injuries especially in sports such as running and cycling. That’s why athletes and non-athletes are becoming more and more aware of their...

Core Stabilization Exercises

The first thought of some when they hear the word “core” would be all about the abdomen, or stomach muscles for some. Core muscles run through the entire length of our torso, from the hips to the shoulders. When these muscles contract, they stabilize the spine,...

Arm Exercises To Do After Vaccination

With what’s happening in the world right now, it only seems right to get your immune system the much-needed help it needs to fight off viruses. Getting a shot at the clinic might not be the most enjoyable time for you but vaccination is necessary to boost your body...

Winter Workout Tips From Your Physical Therapist

While it might be difficult to drag yourself out of your warm bed this winter season, it’s still a good reminder to get up and move those muscles. Heading outdoors is still a good way to stay fit not to mention invigorating. We highly suggest that you keep your...

Postpartum Nutrition: Healing From Within

Postpartum Nutrition: Healing From Within

The journey of motherhood starts at the beginning of pregnancy. Carrying your little one in your womb for nine months may be a new experience to you since every pregnancy is different from one another. But what is next after giving birth? When you hold your new baby,...

Advice To Prevent Postpartum Depression

Advice To Prevent Postpartum Depression

Do you feel overwhelmed after giving birth? Are you juggling your time to meet the demands of your newborn? Is your body becoming weak each day? Do not feel anxious. When pregnancy happens, a tremendous change in one’s lifestyle occurs. If you let this lure your mind...

Women’s Health: Postpartum Care

Women’s Health: Postpartum Care

My firstborn just walked into the world of toddler-hood a few weeks ago. Oh how time flies! Where did time go? I was nostalgic as I remember how a teeny tiny human being changed our world completely and fill our hearts with so much joy and love everyday. There were...

Diastasis Recti: Why Does Your Abs Separate?

Diastasis Recti: Why Does Your Abs Separate?

What causes Diastasis Recti and why does my abs separate? The separation of the abdominal muscles occurs when the left and the right abdominal muscles are pushed to the sides and do not go back in place when needed. It is when the space between your left and right...

Getting Back In Shape After The Holidays

Getting Back In Shape After The Holidays

Still, got the holiday hangover? Feeling guilty about all those foods you enjoyed with the family? You’re not alone. Holidays are always the best time of the year to be with family. Meal preps, decorations, and just being with the closest people in our lives will...

Physical Therapy’s Guide To A Pain -Free Holiday!

Physical Therapy’s Guide To A Pain -Free Holiday!

With the holiday rush and the pandemic altogether, this season will be a challenge especially to women- since we do most of the shopping, decorating, planning, the cooking - you know the drill. And this can take its toll on our physical well-being what with all the...