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Do’s And Don’ts For Si Dysfunction And Yoga

Generally speaking, yoga and physical therapy are some of the safest treatments for conditions such as Sacroiliac Dysfunction.   However, there will always be dos and don’ts in doing yoga for SI dysfunction. As the cliche goes, things done in excess are bad- and that...

All About Delayed Onset Muscle Soreness (Doms)

All About Delayed Onset Muscle Soreness (Doms)

If you’re embarking on a fitness journey or probably getting back in shape after some time, the toughest moment would probably not be during the workout but the days that follow. It’s because you’ll be waking up in the morning after the workout prior and would feel as...

Global Employee Health And Fitness Month 2021

The month of May is not only a preparation for the upcoming summer season but for Wellness, it’s a month to celebrate the Global Employee Health and Fitness Month. This might not get so much attention to workers but for us Health promoters and company owners it is an...

Sacroiliac Joint Dysfunction and How Yoga Helps

Sacroiliitis or most commonly known as sacroiliac joint dysfunction is the term physicians and other medical experts used to describe the pain that patients feel in the sacroiliac joint area. To be honest, the sacroiliac joint syndrome is a difficult condition to...

The Cobra Stretch

With the high demands of work and family life, it’s so easy for us to be immersed and get lost in those daily activities. Many people are too busy to spare some time to exercise. But keep in mind that exercises are very important for health and it helps us prevent...

CAR Stretches For Tight Hips

It’s tough but sitting at a desk all day would inevitably affect your hips. While stretching and foam-rolling routines can go a long way in eliminating some uncomfortable tightness, they still have limitations and that’s where we introduce CAR stretches to you.  CAR...

Clinical Pilates For Beginners

Time and again we have proved the benefits of Clinical Pilates to your health and as a result, many are becoming curious and some have started their journey to explore what Clinical Pilates can provide to their wellness. You might know someone who’s very advanced with...

Strengthening Exercises For Knee Pain

Strengthening Exercises For Knee Pain

If you ever experienced being referred to Physical Therapists before for knee pain, you might have wondered why most of the prescribed exercises were focused on your hips. That’s because there’s a relationship between the hips and the knees. During the gait cycle...

Upper Back Tension And Thread The Needle

Say goodbye to shoulder, neck, and upper back tension! The thread the needle stretch is a basic yet effective stretch that is both static and dynamic and you can perform it as fast or as slow as you want to   You can use the thread-the-needle stretch as part of your...

Sacroiliac Joint Dysfunction Physical Therapy Management

Sacroiliac joint dysfunction or sacroiliitis is usually caused by an abnormal motion or malalignment of the sacroiliac joint. The sacroiliac joint syndrome is a significant source of pain in 15% to 30% of people with mechanical low back pain according to research. SIJ...