Physical Therapy

We’ve been talking about the importance of physical therapy after pregnancy, but did you know that it’s as important to consider it during your prenatal period. There’s no doubt that your body will...

I was so relieved when I heard this from my physical therapist (PT) during our first virtual session. It felt like my name was called to be in the finale of a Miss Universe. Because, finally, I have...

A good friend said to me that this pandemic made her become more mindful of her health and challenged me to invest on mine this year. Our conversation left me in a pensive mood. I believe her with...

My firstborn just walked into the world of toddler-hood a few weeks ago. Oh how time flies! Where did time go? I was nostalgic as I remember how a teeny tiny human being changed our world completely...

Ever wondered what’s involved in a Physical Therapy’s postpartum check-up? Postpartum is the post-pregnancy part of a woman’s journey through motherhood. A lot may think that once a woman gives...

Do you feel overwhelmed after giving birth? Are you juggling your time to meet the demands of your newborn? Is your body becoming weak each day?Do not feel anxious. When pregnancy happens, a...

As you and your body recover from pregnancy and childbirth ( either vaginal or C-section), you may experience some physical changes like exhaustion, breast enlargement and tenderness, urinary and...